It seems like an age since I last blogged regarding Fasting, maybe because I haven't been! This post is less about Fasting today and more about giving myself a good kick up the backside...... I stopped fasting some time ago, as it seemed my blood pressure was dipping quite low and I was getting a few 'starry'… Continue reading Time to ‘Kick Ass’
Whilst many of you will be ditching sugar and simple carbohydrates from your diets for the month of Feb (and longer I hope!) see: fabfeb.org for more details. I have chosen to give up my beloved Wine for Feb and go 'DRY'! The volume of sugar and simple carbs that I consume is so low… Continue reading FabFeb – Going ‘Dry’ and Sugar Free for Feb!
Just a quick update; Fasting over the Festive Season become very out of sequence (no surprise I hear you say!). It was very much about eating only when hungry for the greater part and interestingly I didn't consume any nuts or seeds during the whole period, this I have continued as it did seem to… Continue reading Fast re-commences after the Festive Season
A slightly modified couple of weeks Fasting, which has shown a few small changes in the figures Monday 24th Nov - 24hr Fast Started the day with a 40min mixed weights session, followed by my usual cooked breakfast at around 9am. Late afternoon I then did an hour of yoga. Because I felt pretty hungry… Continue reading Fast update for last 2 weeks Mon 24th Nov – Thurs 4th Dec
Monday 17th & Thursday 20th Nov. Started the day with an awesome Spartan 300 workout; haven’t done one of these for a long time, they’re fun! Full on weights session with a total of 300 moves. Total time to do it in 28mins. 9.15am Cooked breakfast of poached egg, small beef sausage, lentils, veg and homemade… Continue reading Fast Monday 17th & Thurs 20 – 24hr / 16hr
I had to make some switches in the last 7 days; Sunday 9th – ended up a 24hr fast period after a huge social day on Sat. re-feed started with a 7.30pm lighter meal Sunday evening. Monday 10th – not a complete fast as per usual but heavily restricted and within 500cals through the day.… Continue reading Changes required on the IF this week
In my last blog I mentioned I was going to pay some serious attention to detail on my diet, well this has paid off on the weight. Since my switch to focus on gram intake per macro nutrients; I've actually really struggled to consume my quota and been so full. Cut out the odd spoonful… Continue reading Attention to detail & IF