Exercise

Fast update for last 2 weeks Mon 24th Nov – Thurs 4th Dec

A slightly modified couple of weeks Fasting, which has shown a few small changes in the figures Monday 24th Nov - 24hr Fast Started the day with a 40min mixed weights session, followed by my usual cooked breakfast at around 9am. Late afternoon I then did an hour of yoga. Because I felt pretty hungry… Continue reading Fast update for last 2 weeks Mon 24th Nov – Thurs 4th Dec