A quick reminder to check the Label!

Today I was making a Chilli Con Carne and it struck that me perhaps the thought to check a label on such a product as Kidney Beans, would not come high on many people’s agenda. So here is a quick reminder why you should ALWAYS check the label and what to look for. Here isContinue reading “A quick reminder to check the Label!”

Kickin’ Good Green Smoothy!

Oh yah, this IS good!  I was in need of a quick pick me up this afternoon. Clients started at 6am, tucked in workout for myself before my morning double expresso then back for emails and study.  I’ve been a tad sluggish this week with the cold weather and generally needed some ‘time out’ fromContinue reading “Kickin’ Good Green Smoothy!”

Do you have sugar on your lips? 95 names below..

Fancy tasting this? Rich Choc Mousse in Ancient Grain Case (GF, V)

  All I’m saying is……these taste pretty damn yummy! Just one of offerings on Thursday 30th June 6pm at Chantals Shop in Napier. It’s almost a full house for the Ancient Grains Workshop and the focus is on Sweet Stuff 🙂 So if you’re interested get in quick for the last few remaining seats. Click onContinue reading “Fancy tasting this? Rich Choc Mousse in Ancient Grain Case (GF, V)”

Mini Date & Cranberry Muffins

  Easy Gluten & Dairy Free snack option. Easter brought on a pot luck lunch; so sat over coffee with my cousin we were discussing what we should take. She found these great little healthy munchies posted on her facebook feed (after several attempts to re-share the original post – clearly failed) we’ve reverted toContinue reading “Mini Date & Cranberry Muffins”