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Tag: no sugar

Events & Media · Nutrition

Workshop – Thursday 18th Feb 6.30pm

February 9, 2016February 9, 2016 boltonffLeave a comment

In this Workshop I'll be taking you through the Gluten Free Ancient Grains - some nutritional background, preparation, tips for speeding up meals and snacks and then preparing some offerings for you to taste both sweet and savoury. In the mix I'll also be making a paleo vegan bread, super quick to make and yummy… Continue reading Workshop – Thursday 18th Feb 6.30pm

Recipes

Kickin’ Good Green Smoothy!

August 20, 2015 boltonffLeave a comment

Oh yah, this IS good!  I was in need of a quick pick me up this afternoon. Clients started at 6am, tucked in workout for myself before my morning double expresso then back for emails and study.  I've been a tad sluggish this week with the cold weather and generally needed some 'time out' from… Continue reading Kickin’ Good Green Smoothy!

Nutrition

Do you have sugar on your lips? 95 names below..

August 11, 2015August 12, 2015 boltonffLeave a comment

Book · Events & Media

QLD, Australia is where it’s all happening this week!

June 29, 2015June 29, 2015 boltonffLeave a comment

If you live in or around Logan & Gold Coast; this is where it's all happening this week! If you fancy tasting some yummy recipes from my book 'Go Clean & Lean with Carie' then check the venues for this week and come along taste, chat, ask questions and if you fancy buy a book and… Continue reading QLD, Australia is where it’s all happening this week!

Book · Events & Media · Recipes

Media coverage – The Dominion Post

May 17, 2015May 17, 2015 boltonffLeave a comment

Dom Post 11-3-15 Dominon Post 6-5-15

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