Lots happening in this Workshop on Thursday evening. Including talking you through how I created the Chocolate and Orange Brownies you see! they are FREE from: eggs, dairy, nuts, flours and as per all food on the evening...everything is wheat and gluten free! Talking about foods to boost the immune system and plenty to taste… Continue reading Free Thursday? Book your seat!
School holiday activity for the kids; Cooking Workshop; Savoury snack and sweet treat; just a few places remaining
Oh yah, this IS good! I was in need of a quick pick me up this afternoon. Clients started at 6am, tucked in workout for myself before my morning double expresso then back for emails and study. I've been a tad sluggish this week with the cold weather and generally needed some 'time out' from… Continue reading Kickin’ Good Green Smoothy!
It seems like an age since I last blogged regarding Fasting, maybe because I haven't been! This post is less about Fasting today and more about giving myself a good kick up the backside...... I stopped fasting some time ago, as it seemed my blood pressure was dipping quite low and I was getting a few 'starry'… Continue reading Time to ‘Kick Ass’
Gluten, Dairy and Nut Free. So for those of you that saw my post the other day with similar looking biscuits, this is my revised recipe! I've added quinoa and protein powder for an extra boost. They are simple to create and taste super yum with no added sugars. Makes: 12 x 1tbsp size 2 cup… Continue reading Buckwheat, Quinoa & Date Biscuits