CISAC is my new office starting Monday 9th October...
Tag: Nutrition
Lots of tasty recipes
Bought Broccoli Chips – Healthy or not???
Well, the reality is they certainly should be, that is of course if you don't buy them in a pack and you make them yourself!! The last 2-3 weeks here in SE QLD, I've spent a greater part of time in Organic Health Food Stores, doing tastings and book launches. Well...today this one caught my… Continue reading Bought Broccoli Chips – Healthy or not???
The wonders of Seaweed – Karengo & Seed/Nut Snack
Yes, the deep the Ocean view looks far more appealing than my Kanengo & Seed Snack! but this ugly dish packs amazing health benefits and taste great too. A profile high in protein and minerals. Vitamins A, C, Niacin & folic acid as well as B12. At my local organic store recently I purchased a… Continue reading The wonders of Seaweed – Karengo & Seed/Nut Snack
Willpower!
This is such an awesome article, please take the time to check it out. It could just be those few words of inspiration that you need! http://www.precisionnutrition.com/understanding-willpower?utm_source=Facebook&utm_medium=Social&utm_campaign=Promoted_Post_HackingWillpower
Stuffed raw veggies
Quick to create and no cooking! I used a combo of raw veggies as the carrier packed with flavoursome protein, nice and light for lunch/dinner but extremely filling too! Another great lunchbox option. Choose your own filling but here's what went into mine today. Filling: 1 x 200gm tin of Salmon (wild caught and… Continue reading Stuffed raw veggies
Chicken and Avocado Salad Wrap
Fresh, filling, quick to build and transportable! Makes for an easy lunch option. No bread in sight which is great if your wheat or gluten free and an easy way to add in extra veggies without feeling like your wading through a whole pile of veg, which of course you are! These… Continue reading Chicken and Avocado Salad Wrap
Strawberry Protein Yoghurt with Chia Seeds
The New Year has started so it's time to Clean things up! Get rid of those flavoured yoghurts and ice-creams and make your own in minutes. No added sugar or sweeteners required. Makes 1-2 serves 1/2 cup Natural Plain or Greek Yoghurt 1 scoop Vanilia or Plain Protein Powder (Find one that has as little… Continue reading Strawberry Protein Yoghurt with Chia Seeds
