One Pan Barramundi 0-15mins!

        Zero to 15mins – Fridge to Plate Seriously this is all this yummy tasty lunch took to me to prepare, cook and plate up! In a non stock fry pan I added: small knob of orangic butter garlic clove – smashed and chopped 1/2 red onion – finely chopped 1/2 largeContinue reading “One Pan Barramundi 0-15mins!”

Paleo Roll – Snack

After yesterday’s Kids Workshop, I had a few Omelete/Crepes left over.  Today they made a perfect mid morning protein hit. Light and super quick to put together as well as being wheat and gluten free! Egg omelete/crepe; made with fresh egg and a dash of water. Filling; spread of vegemite, fresh leaves and sweet cherryContinue reading “Paleo Roll – Snack”

Maple Street Co-op, Maleny are now stocking!

I am so excited to annouce that The Maple Street Co-op in Maleny, QLD are now stocking my book ‘Go Clean & Lean with Carie’….keep your eyes peeled for more information on a Tastings & Launch date.

Zesty Lemon Cashew Butter

This is seriously Yummy……  and Yes, I am allowed to be self endulgent with my comments especially when something taste so damn good! 🙂 Yields: Approx. 1.5 cups 1 cup raw cashews (not salted or roasted) – Pre-soak in water for 2 – 4 hrs 1-2 lemons – zest* and juice (I used 2 smallContinue reading “Zesty Lemon Cashew Butter”

Curly Kale Stir Fry

Today I really fancied a good plate full of energising veggies after my late morning workout.  Nothing too heavy.  Here’s what was in my Stir Fry. Be prepared to be powered up! 1 med Onion 1 med Carrot 1 med Courgette/Zucchini 1/4 sm Leek 3 garlic cloves 3 sm chilli’s (2 red/1 green) – optionalContinue reading “Curly Kale Stir Fry”

2 minute Choc Protein Berry Mousse

Into the blender it goes – out comes a beautifully yummy and nutritious mousse! Serves 1-2 (depends on how greedy you want to be!) 1/4 cup – Natural Yoghurt or Almond milk or water 1/4 cup frozen Blueberries 1 tbsp Ground Flax and Desiccated Coconut 2 scp Vanilia Protein Powder 1-2 tbsp Raw Cacao PowderContinue reading “2 minute Choc Protein Berry Mousse”

Chicken and Avocado Salad Wrap

       Fresh, filling, quick to build and transportable!  Makes for an easy lunch option.  No bread in sight which is great if your wheat or gluten free and an easy way to add in extra veggies without feeling like your wading through a whole pile of veg, which of course you are! TheseContinue reading “Chicken and Avocado Salad Wrap”

Baked Egg & Bacon

2 Easy Steps to these protein delights   Thinking ahead can save you heaps of time but also provide another meal / snack ready to go… These are great straight from the oven or cold. They are so easy to make: I line a muffin tin with cut squares of baking paper because it savesContinue reading “Baked Egg & Bacon”