Oat n’ Peanut Butter Protein Cookies

Straight from the oven!  These are tasty, filling and quick to make as all the ingredients go into the food processor. They make a great breakfast on the go, filling snack or perfect for a pre or post workout.  Loaded with protein and a combination of quick and slow burning carbohydrates, natural sweetness from the fruit,Continue reading “Oat n’ Peanut Butter Protein Cookies”

Almond & Apricot Slice from my book “Go Clean & Lean with Carie”

The oven was on this morning whilst I was cooking other things like my Baked Eggs & Bacon (see previous post today), so it seemed sensible to push out a quick batch of these Healthy Slices.  If you already have my book – check these out on Pg 97! This recipe is so adaptable; today I’dContinue reading “Almond & Apricot Slice from my book “Go Clean & Lean with Carie””

Strawberry Protein Yoghurt with Chia Seeds

The New Year has started so it’s time to Clean things up!  Get rid of those flavoured yoghurts and ice-creams and make your own in minutes.  No added sugar or sweeteners required. Makes 1-2 serves 1/2 cup Natural Plain or Greek Yoghurt 1 scoop Vanilia or Plain Protein Powder (Find one that has as littleContinue reading “Strawberry Protein Yoghurt with Chia Seeds”

Take a preview at my book

Go Clean and L… By Carie Bolton Book Preview Click on the link above to preview and or order my new book. Stock of the soft cover version has already arrived in Queensland, Australia.  There are a few copies left there!  Stock is due any day now into NZ.  So, should you wish to order orContinue reading “Take a preview at my book”

Chocolate Log

This is utter decadence made from pure goodness! Your very own rich and healthy toblarone bar! Rich chocolate with a hint of coffee and a crunchy nutty texture. Perfect for so many occasions: pre or post workout, great swop for that afternoon chocolate fix, prefect to take along to a party as an after dinnerContinue reading “Chocolate Log”