Oat n’ Peanut Butter Protein Cookies

Straight from the oven!  These are tasty, filling and quick to make as all the ingredients go into the food processor. They make a great breakfast on the go, filling snack or perfect for a pre or post workout.  Loaded with protein and a combination of quick and slow burning carbohydrates, natural sweetness from the fruit,Continue reading “Oat n’ Peanut Butter Protein Cookies”

Buckwheat, Quinoa & Date Biscuits

Gluten, Dairy and Nut Free. So for those of you that saw my post the other day with similar looking biscuits, this is my revised recipe!  I’ve added quinoa and protein powder for an extra boost.  They are simple to create and taste super yum with no added sugars. Makes: 12 x 1tbsp size 2 cupContinue reading “Buckwheat, Quinoa & Date Biscuits”

Buckwheat Date Biscuits

Straight from the oven! Gluten, Dairy and Nut Free:  I had some cooked buckwheat left over from making porridge, so I was after using the leftovers and creating something tasty with a slight sweet edge but not wanting to add any additional sweetener to it! So this is the first version of my new biscuits.Continue reading “Buckwheat Date Biscuits”

Almond & Apricot Slice from my book “Go Clean & Lean with Carie”

The oven was on this morning whilst I was cooking other things like my Baked Eggs & Bacon (see previous post today), so it seemed sensible to push out a quick batch of these Healthy Slices.  If you already have my book – check these out on Pg 97! This recipe is so adaptable; today I’dContinue reading “Almond & Apricot Slice from my book “Go Clean & Lean with Carie””

Take a preview at my book

Go Clean and L… By Carie Bolton Book Preview Click on the link above to preview and or order my new book. Stock of the soft cover version has already arrived in Queensland, Australia.  There are a few copies left there!  Stock is due any day now into NZ.  So, should you wish to order orContinue reading “Take a preview at my book”

Chocolate Log

This is utter decadence made from pure goodness! Your very own rich and healthy toblarone bar! Rich chocolate with a hint of coffee and a crunchy nutty texture. Perfect for so many occasions: pre or post workout, great swop for that afternoon chocolate fix, prefect to take along to a party as an after dinnerContinue reading “Chocolate Log”