Free Thursday? Book your seat!

Lots happening in this Workshop on Thursday evening. Including talking you through how I created the Chocolate and Orange Brownies you see! they are FREE from: eggs, dairy, nuts, flours and as per all food on the evening…everything is wheat and gluten free! Talking about foods to boost the immune system and plenty to tasteContinue reading “Free Thursday? Book your seat!”

Thank you!

Thank you so much to eveyone that attended my Workshop last night – Thursday 17th March at Wray Organics in Cleveland.  Thanks also to Marion and Emma for being such wonderful support crew and allowing me to host this event. Here are few photo’s from the evening’s events:

Savoury Bliss Balls!

OK, so you’re onboard with “Clean it Up Feb” and you’re trying really hard to ditch the sugar? Struggling to find a tasty protein packed, non-sweet option thats easy to make and will fit any meal occassion? Here could be your answer; these tasty vegan balls are so so simple to make and I’m sureContinue reading “Savoury Bliss Balls!”

Carob Protein Powder – DF/GF/Vegan

        Since arriving back in Australia I have been on the hunt for a good “clean” and by I mean no added sweeteners Vegan Protein Powder.  There are alot of variations on the market and it’s aways a costly process finding one that not only suits your needs but also blends easilyContinue reading “Carob Protein Powder – DF/GF/Vegan”

Paleo Roll – Snack

After yesterday’s Kids Workshop, I had a few Omelete/Crepes left over.  Today they made a perfect mid morning protein hit. Light and super quick to put together as well as being wheat and gluten free! Egg omelete/crepe; made with fresh egg and a dash of water. Filling; spread of vegemite, fresh leaves and sweet cherryContinue reading “Paleo Roll – Snack”

Posh Toulose Sausage style patties!

Love your sausages but hate all the ‘other stuff’ that goes into them? only 4 ingredients in these beauties! Well, problem solved with these real easy and super yummy sausage style patties. A great portion of healthy protein that can be eaten any time…breakie on the go, snack, lunchbox, dinner. I devide my mixture intoContinue reading “Posh Toulose Sausage style patties!”

Oat n’ Peanut Butter Protein Cookies

Straight from the oven!  These are tasty, filling and quick to make as all the ingredients go into the food processor. They make a great breakfast on the go, filling snack or perfect for a pre or post workout.  Loaded with protein and a combination of quick and slow burning carbohydrates, natural sweetness from the fruit,Continue reading “Oat n’ Peanut Butter Protein Cookies”

Kickin’ Good Green Smoothy!

Oh yah, this IS good!  I was in need of a quick pick me up this afternoon. Clients started at 6am, tucked in workout for myself before my morning double expresso then back for emails and study.  I’ve been a tad sluggish this week with the cold weather and generally needed some ‘time out’ fromContinue reading “Kickin’ Good Green Smoothy!”

Spinach, mushroom & tofu flan

I made this yesterday and had some for breakkie this morning – super yum and kept me going for hours! This is a tasty and filling vegetarian option, great as a Breakfast, Lunch or Snack.  The crust is wheat & gluten free so will provide you with a another good alternative for a recipe that calls forContinue reading “Spinach, mushroom & tofu flan”