Workshop – Thursday 18th Feb 6.30pm

In this Workshop I’ll be taking you through the Gluten Free Ancient Grains – some nutritional background, preparation, tips for speeding up meals and snacks and then preparing some offerings for you to taste both sweet and savoury. In the mix I’ll also be making a paleo vegan bread, super quick to make and yummyContinue reading “Workshop – Thursday 18th Feb 6.30pm”

Spinach, mushroom & tofu flan

I made this yesterday and had some for breakkie this morning – super yum and kept me going for hours! This is a tasty and filling vegetarian option, great as a Breakfast, Lunch or Snack.  The crust is wheat & gluten free so will provide you with a another good alternative for a recipe that calls forContinue reading “Spinach, mushroom & tofu flan”

Cooking Workshop 1 at Chantals Shop in Napier –

Here is a snap of the dishes created on Thursday evening 11th June at my Cooking Workshop, the focus was all about Ancient Grains & Legumes. A fantastic turnout, thank you so much and look forward to seeing you all again for the next Workshop on Thursday 30th July.  We’ll create sweet dishes in thisContinue reading “Cooking Workshop 1 at Chantals Shop in Napier –”

Buckwheat, Quinoa & Date Biscuits

Gluten, Dairy and Nut Free. So for those of you that saw my post the other day with similar looking biscuits, this is my revised recipe!  I’ve added quinoa and protein powder for an extra boost.  They are simple to create and taste super yum with no added sugars. Makes: 12 x 1tbsp size 2 cupContinue reading “Buckwheat, Quinoa & Date Biscuits”