Posh Toulose Sausage style patties!

Love your sausages but hate all the ‘other stuff’ that goes into them? only 4 ingredients in these beauties! Well, problem solved with these real easy and super yummy sausage style patties. A great portion of healthy protein that can be eaten any time…breakie on the go, snack, lunchbox, dinner. I devide my mixture intoContinue reading “Posh Toulose Sausage style patties!”

Bought Broccoli Chips – Healthy or not???

Well, the reality is they certainly should be, that is of course if you don’t buy them in a pack and you make them yourself!! The last 2-3 weeks here in SE QLD, I’ve spent a greater part of time in Organic Health Food Stores, doing tastings and book launches. Well…today this one caught myContinue reading “Bought Broccoli Chips – Healthy or not???”

Chantals Shop in Napier – Cooking Workshop this Thursday

Do you want to understand a little more about cooking with Ancient Grains and Legumes.  Quick and easy recipes; Straight from the oven today these yummy Cheese and Broccoli Muffins.  All wheat and gluten free.  Savoury dishes is the focus for this Thursday evenings workshop, July we bring on sweet stuff! Book your place directContinue reading “Chantals Shop in Napier – Cooking Workshop this Thursday”

The wonders of Seaweed – Karengo & Seed/Nut Snack

Yes, the deep the Ocean view looks far more appealing than my Kanengo & Seed Snack!  but this ugly dish packs amazing health benefits and taste great too. A profile high in protein and minerals.  Vitamins A, C, Niacin & folic acid as well as B12. At my local organic store recently I purchased aContinue reading “The wonders of Seaweed – Karengo & Seed/Nut Snack”

Lemon Infused Iced Green Tea

Hot and thirsty? Are you going for a bottle Iced Green Tea thinking it’s a great healthy option? If so, check this out: a typical 600ml bottle of this stuff (the manufacture states is 1 serve) carries a whopping 32gm of sugar. That equals 8 teaspoons worth of the White Stuff! Easily fixed and savingContinue reading “Lemon Infused Iced Green Tea”

Simple Chickpea Salad

Fresh and tasty and goes with a variety of meats, fish or tofu. 1 cup of Chickpeas (cooked and well drained) or use tinned of ease 1 large tomato – deseeded and chopped 1/4 red onion – finely chopped 1/4 long cucumber – chopped 3/4 cup mixed fresh herbs – parsley and coriander – choppedContinue reading “Simple Chickpea Salad”

Strawberry Protein Yoghurt with Chia Seeds

The New Year has started so it’s time to Clean things up!  Get rid of those flavoured yoghurts and ice-creams and make your own in minutes.  No added sugar or sweeteners required. Makes 1-2 serves 1/2 cup Natural Plain or Greek Yoghurt 1 scoop Vanilia or Plain Protein Powder (Find one that has as littleContinue reading “Strawberry Protein Yoghurt with Chia Seeds”

Take a preview at my book

Go Clean and L… By Carie Bolton Book Preview Click on the link above to preview and or order my new book. Stock of the soft cover version has already arrived in Queensland, Australia.  There are a few copies left there!  Stock is due any day now into NZ.  So, should you wish to order orContinue reading “Take a preview at my book”