Superfoods Salad

Keeping it simple can sometimes bring the best results! Packed full of anti-oxidant superfoods, boosting your energy levels along with providing a whacking punch of Vitamin A,K,C, B6 & 12, copper, iron, magnesium, fiber to name just a few. This salad comes together in no time and keeps well in a sealed container in theContinue reading “Superfoods Salad”

Lentil & Beetroot Salad with Watercress & Coriander

After having another busy and fantastic few days down in Wellington; I wanted to create a lunch today that incorporated some of the lovely ingredients that we bought. Wellington’s Sunday Fresh Food Market – Watercress, Coriander, Parsley, Beetroots, Oranges, NZ Garlic Moore Wilson’s – Butchery Venison Sausages Commonsense Organics – French/Puy Lentils So this isContinue reading “Lentil & Beetroot Salad with Watercress & Coriander”

Zingy Slaw!

  Sometimes you just need to jazz it up!  Try this fresh and zesty version of my Red Cabbage Slaw. For speed I prepared the veggies in the food processor. 1/4 large red cabbage – shredded 1 large carrot – grated 1/2 small red onion – grated or finely chopped 3 good sized florets ofContinue reading “Zingy Slaw!”

Asian Style Salad

I just love the vibrancy of this salad.  I’ve been providing a complete support back up for a client this week whilst she’s been working extremely long hours at the Horse of the Year Show and this is just one of the many dishes I supplied her with…. Fresh, tasty and light and goes soContinue reading “Asian Style Salad”

Chicken and Avocado Salad Wrap

       Fresh, filling, quick to build and transportable!  Makes for an easy lunch option.  No bread in sight which is great if your wheat or gluten free and an easy way to add in extra veggies without feeling like your wading through a whole pile of veg, which of course you are! TheseContinue reading “Chicken and Avocado Salad Wrap”

Simple Chickpea Salad

Fresh and tasty and goes with a variety of meats, fish or tofu. 1 cup of Chickpeas (cooked and well drained) or use tinned of ease 1 large tomato – deseeded and chopped 1/4 red onion – finely chopped 1/4 long cucumber – chopped 3/4 cup mixed fresh herbs – parsley and coriander – choppedContinue reading “Simple Chickpea Salad”