Savoury Bliss Balls!

OK, so you’re onboard with “Clean it Up Feb” and you’re trying really hard to ditch the sugar? Struggling to find a tasty protein packed, non-sweet option thats easy to make and will fit any meal occassion? Here could be your answer; these tasty vegan balls are so so simple to make and I’m sureContinue reading “Savoury Bliss Balls!”

Sage Chips!

Yes, you heard me right!  Sage Chips.  Think Kale Chips then think Sage.  A wonderful herb that once roasted tastes nothing like sage!  hard to believe but give it a go.   Packed full of anti-flammatory and antioxidant compounds, potentially may also assist with the good old hot sweats experienced by many during menopause, notContinue reading “Sage Chips!”

Mini Date & Cranberry Muffins

  Easy Gluten & Dairy Free snack option. Easter brought on a pot luck lunch; so sat over coffee with my cousin we were discussing what we should take. She found these great little healthy munchies posted on her facebook feed (after several attempts to re-share the original post – clearly failed) we’ve reverted toContinue reading “Mini Date & Cranberry Muffins”

Gluten Free & Vegan Protein Pancake

OK, I know what your thinking….hang on, she posted that pancake yesterday!  Well, this one is different, not only is it Gluten free and Vegan but also suitable for Coeliac’s that maybe completely intolerant to Oats. After this mornings workout, I so fancied a pancake (yesterday’s tasted so good – yes I managed to sneak aContinue reading “Gluten Free & Vegan Protein Pancake”

Salmon, Broccoli and Sweet Potato Fritatta

  I’ve just whipped these up from some leftovers; mix and match to suit what’s in your fridge and your taste but this will give you an idea just how easy it can be to create a ready to go breakfast or lunch for tomorrow! This made 4 small muffins Heat the oven to 180oCContinue reading “Salmon, Broccoli and Sweet Potato Fritatta”

Almond & Apricot Slice from my book “Go Clean & Lean with Carie”

The oven was on this morning whilst I was cooking other things like my Baked Eggs & Bacon (see previous post today), so it seemed sensible to push out a quick batch of these Healthy Slices.  If you already have my book – check these out on Pg 97! This recipe is so adaptable; today I’dContinue reading “Almond & Apricot Slice from my book “Go Clean & Lean with Carie””