Brownie Time! (vegan friendly)

Look no further for an incredibly healthy Brownie. This recipe ticks so many boxes it’s hard to believe but true; so even if you’ve given up chocolate for Lent – you are still good to go! ūüėČ Experience the awesome combination of Orange and Chocolate flavours but wait for it…there is NO: processed chocolate soContinue reading “Brownie Time! (vegan friendly)”

Christmas Pud Ice Cream Recipe

Makes approx. ¬†3 Cups (assuming you don’t taste test too much as you go!) Quick to make once you’ve got the fruit soaked, so you just finish it off on the morning prior to being needed. Soak the following ingredients for several hours or over night for that extra kick! (if you keep covered inContinue reading “Christmas Pud Ice Cream Recipe”

Perfect Gift/Treat for Christmas

Homemade Chocolate & Rum Treats make a perfect finish to a dinner or gift wrap them and create a personal gift. These treats are; wheat, gluten, dairy (double check your chocolate), no added sugars or sweeteners FREE! If need to make them nut free just replace the nuts with ground sunflower seeds that have beenContinue reading “Perfect Gift/Treat for Christmas”

Snap shot from Tuesday evenings workshop

A big thank you to everyone that made the effort to come along on Tuesday evening to my Workshop ‘Light Lunch Ideas’, at Wray Organic’s in Cleveland. A fun filled night creating some different ideas for lunch box’s but also brekkie alternatives too! ¬†Not to mention; spreading some love with my ‘secret’ spiced-up love hearts…..Continue reading “Snap shot from Tuesday evenings workshop”

Upcoming Workshop – Tuesday 16th August

http://www.wrayorganic.com.au/event/easy-no-bake-lunchbox-ideas-with-carie-bolton/  

Snapshot of kids holiday workshop fun

Great fun activities for the kids this last holiday. ¬†Team work with many hands making light work of some of the foods they created. Savoury Meat Muffins followed by yummy Zesty Apricot Balls. These particular workshops where held at¬†http://www.wrayorganic.com.au/stores/ in Cleveland. ¬†Thank you so much to all the wonderful kids that attended the 3 WorkshopsContinue reading “Snapshot of kids holiday workshop fun”

Thank you!

Above is just a quick snapshot from Thursday evenings Workshop at Wray Organics in Cleveland. ¬†Thank you so much to everyone that attended. ¬†We covered so much….. from making my Vegan paleo bread, using chia seeds to replace eggs, some of the ancient grains, awareness around fructose sugars and looking at ways of reducing themContinue reading “Thank you!”