Challenger's; click the link below to access the slides from Saturday 11th August Workshop 2, where we covered Macro Nutrients. These are key to assisting you in getting a varied and balanced nutritional intake. Make the time and effect to access how you are nourishing your body, as this will have a big impact on… Continue reading Club Pink Challenger’s Workshop 2
It can be so confusing to really understand the infamous "SUGAR". Below categories and names the sugar or substitute sugar. Bottom line: if in doubt always check the "ingredient list".
Today I was making a Chilli Con Carne and it struck that me perhaps the thought to check a label on such a product as Kidney Beans, would not come high on many people's agenda. So here is a quick reminder why you should ALWAYS check the label and what to look for. Here is… Continue reading A quick reminder to check the Label!
Firstly get into the habit of checking all food labels because sugar crops up in the most unsuspecting places, here are just a few examples: Flavoured Crisps and Chips (Corn/Potato/Rice/Cassava), Sauces, Baked Beans and other tinned products even vegetables and fruit, Cereals & Muesli, Deli Meats, anything flavoured including water, spice mixes, dried fruits (many have added… Continue reading Tips for Quitting Sugar