Christmas Pud Ice Cream Recipe

Makes approx.  3 Cups (assuming you don’t taste test too much as you go!) Quick to make once you’ve got the fruit soaked, so you just finish it off on the morning prior to being needed. Soak the following ingredients for several hours or over night for that extra kick! (if you keep covered inContinue reading “Christmas Pud Ice Cream Recipe”

Sauté Broccolini, Cannellini

A quick sautéed combo to hit the taste buds and satisfy a hunger. Well balanced nutrition. Suggestions: Breakfast: great start to the day with a poached egg or too on top Mid morning/afternoon snack: created with the perfect balance of macros to keep you going Lunch: use as side to added protein of choice; topContinue reading “Sauté Broccolini, Cannellini”

Thank you!

Above is just a quick snapshot from Thursday evenings Workshop at Wray Organics in Cleveland.  Thank you so much to everyone that attended.  We covered so much….. from making my Vegan paleo bread, using chia seeds to replace eggs, some of the ancient grains, awareness around fructose sugars and looking at ways of reducing themContinue reading “Thank you!”

Thank you!

Thank you so much to eveyone that attended my Workshop last night – Thursday 17th March at Wray Organics in Cleveland.  Thanks also to Marion and Emma for being such wonderful support crew and allowing me to host this event. Here are few photo’s from the evening’s events:

Workshop – Thursday 18th Feb 6.30pm

In this Workshop I’ll be taking you through the Gluten Free Ancient Grains – some nutritional background, preparation, tips for speeding up meals and snacks and then preparing some offerings for you to taste both sweet and savoury. In the mix I’ll also be making a paleo vegan bread, super quick to make and yummyContinue reading “Workshop – Thursday 18th Feb 6.30pm”

Savoury Bliss Balls!

OK, so you’re onboard with “Clean it Up Feb” and you’re trying really hard to ditch the sugar? Struggling to find a tasty protein packed, non-sweet option thats easy to make and will fit any meal occassion? Here could be your answer; these tasty vegan balls are so so simple to make and I’m sureContinue reading “Savoury Bliss Balls!”

Carob Protein Powder – DF/GF/Vegan

        Since arriving back in Australia I have been on the hunt for a good “clean” and by I mean no added sweeteners Vegan Protein Powder.  There are alot of variations on the market and it’s aways a costly process finding one that not only suits your needs but also blends easilyContinue reading “Carob Protein Powder – DF/GF/Vegan”