A big thank you to everyone that made the effort to come along on Tuesday evening to my Workshop 'Light Lunch Ideas', at Wray Organic's in Cleveland. A fun filled night creating some different ideas for lunch box's but also brekkie alternatives too! Not to mention; spreading some love with my 'secret' spiced-up love hearts.....… Continue reading Snap shot from Tuesday evenings workshop
Thank you so much to eveyone that attended my Workshop last night - Thursday 17th March at Wray Organics in Cleveland. Thanks also to Marion and Emma for being such wonderful support crew and allowing me to host this event. Here are few photo's from the evening's events:
In this Workshop I'll be taking you through the Gluten Free Ancient Grains - some nutritional background, preparation, tips for speeding up meals and snacks and then preparing some offerings for you to taste both sweet and savoury. In the mix I'll also be making a paleo vegan bread, super quick to make and yummy… Continue reading Workshop – Thursday 18th Feb 6.30pm
OK, so you're onboard with "Clean it Up Feb" and you're trying really hard to ditch the sugar? Struggling to find a tasty protein packed, non-sweet option thats easy to make and will fit any meal occassion? Here could be your answer; these tasty vegan balls are so so simple to make and I'm sure… Continue reading Savoury Bliss Balls!
Fresh and vibrant flavours on offer here! Kale can be substituted for any other type of greens but it does offer a nice structure and texture. 2 large handfuls of fresh kale leaves stripped from the stalk, washed and shredded. (I acyually rip the leaves with my hands to save bruising the leaves with the… Continue reading Kale & Orange Salad
After yesterday's Kids Workshop, I had a few Omelete/Crepes left over. Today they made a perfect mid morning protein hit. Light and super quick to put together as well as being wheat and gluten free! Egg omelete/crepe; made with fresh egg and a dash of water. Filling; spread of vegemite, fresh leaves and sweet cherry… Continue reading Paleo Roll – Snack