Snap shot from Tuesday evenings workshop

A big thank you to everyone that made the effort to come along on Tuesday evening to my Workshop ‘Light Lunch Ideas’, at Wray Organic’s in Cleveland. A fun filled night creating some different ideas for lunch box’s but also brekkie alternatives too!  Not to mention; spreading some love with my ‘secret’ spiced-up love hearts…..Continue reading “Snap shot from Tuesday evenings workshop”

Thank you!

Thank you so much to eveyone that attended my Workshop last night – Thursday 17th March at Wray Organics in Cleveland.  Thanks also to Marion and Emma for being such wonderful support crew and allowing me to host this event. Here are few photo’s from the evening’s events:

Workshop – Thursday 18th Feb 6.30pm

In this Workshop I’ll be taking you through the Gluten Free Ancient Grains – some nutritional background, preparation, tips for speeding up meals and snacks and then preparing some offerings for you to taste both sweet and savoury. In the mix I’ll also be making a paleo vegan bread, super quick to make and yummyContinue reading “Workshop – Thursday 18th Feb 6.30pm”

Savoury Bliss Balls!

OK, so you’re onboard with “Clean it Up Feb” and you’re trying really hard to ditch the sugar? Struggling to find a tasty protein packed, non-sweet option thats easy to make and will fit any meal occassion? Here could be your answer; these tasty vegan balls are so so simple to make and I’m sureContinue reading “Savoury Bliss Balls!”

Kale & Orange Salad

Fresh and vibrant flavours on offer here! Kale can be substituted for any other type of greens but it does offer a nice structure and texture. 2 large handfuls of fresh kale leaves stripped from the stalk, washed and shredded. (I acyually rip the leaves with my hands to save bruising the leaves with theContinue reading “Kale & Orange Salad”

Paleo Roll – Snack

After yesterday’s Kids Workshop, I had a few Omelete/Crepes left over.  Today they made a perfect mid morning protein hit. Light and super quick to put together as well as being wheat and gluten free! Egg omelete/crepe; made with fresh egg and a dash of water. Filling; spread of vegemite, fresh leaves and sweet cherryContinue reading “Paleo Roll – Snack”

Snapshot from Kids Cooking Workshop

What a wonderful morning; getting hands on in this Kids Cooking Workshop. We made Veggie Wraps using raw Kale leaves, super thin egg omelete’s, raw carrot, zucchini, spring onion, corriander, mint and some dressed shredded lettuce leaves… followed by; Some sweets treats, we used un-hulled Tahini and seeds to ensure they were nut free.  PackedContinue reading “Snapshot from Kids Cooking Workshop”

A quick reminder to check the Label!

Today I was making a Chilli Con Carne and it struck that me perhaps the thought to check a label on such a product as Kidney Beans, would not come high on many people’s agenda. So here is a quick reminder why you should ALWAYS check the label and what to look for. Here isContinue reading “A quick reminder to check the Label!”