A quick sautéed combo to hit the taste buds and satisfy a hunger. Well balanced nutrition. Suggestions: Breakfast: great start to the day with a poached egg or too on top Mid morning/afternoon snack: created with the perfect balance of macros to keep you going Lunch: use as side to added protein of choice; top… Continue reading Sauté Broccolini, Cannellini
Ok, so it's market day and you've got your haul of fresh veggies That's awesome! Biggest problem is things like ginger and chilli you only tend to use in smaller amounts so you don't always get to use it
Fresh and vibrant flavours on offer here! Kale can be substituted for any other type of greens but it does offer a nice structure and texture. 2 large handfuls of fresh kale leaves stripped from the stalk, washed and shredded. (I acyually rip the leaves with my hands to save bruising the leaves with the… Continue reading Kale & Orange Salad
Keeping it simple can sometimes bring the best results! Packed full of anti-oxidant superfoods, boosting your energy levels along with providing a whacking punch of Vitamin A,K,C, B6 & 12, copper, iron, magnesium, fiber to name just a few. This salad comes together in no time and keeps well in a sealed container in the… Continue reading Superfoods Salad
Looking for a Vitality life? Look no further than this simple bowl of fresh and delicious powerhouse of greens! Kale really is a wonder food in itself offering excellent levels of: Vitamin A, K, C to name afew, great antioxidant and that's before you've added the other yummy stuff! Enjoy Into a bowl: Handful of fresh… Continue reading Bounty of Green Goodness!
Straight from the oven! These are tasty, filling and quick to make as all the ingredients go into the food processor. They make a great breakfast on the go, filling snack or perfect for a pre or post workout. Loaded with protein and a combination of quick and slow burning carbohydrates, natural sweetness from the fruit,… Continue reading Oat n’ Peanut Butter Protein Cookies
Today I really fancied a good plate full of energising veggies after my late morning workout. Nothing too heavy. Here's what was in my Stir Fry. Be prepared to be powered up! 1 med Onion 1 med Carrot 1 med Courgette/Zucchini 1/4 sm Leek 3 garlic cloves 3 sm chilli's (2 red/1 green) - optional… Continue reading Curly Kale Stir Fry