Skip to content

You are what you eat

  • Home
  • Blog
  • Recipes
  • Exercise
  • All Testimonials
  • My Book – Go Clean & Lean with Carie – Stockists
  • Product Information

Tag: vitamin c

Nutrition · Recipes

Sauté Broccolini, Cannellini

August 9, 2016August 9, 2016 boltonffLeave a comment

A quick sautéed combo to hit the taste buds and satisfy a hunger. Well balanced nutrition. Suggestions: Breakfast: great start to the day with a poached egg or too on top Mid morning/afternoon snack: created with the perfect balance of macros to keep you going Lunch: use as side to added protein of choice; top… Continue reading Sauté Broccolini, Cannellini

Market day haul! Reduce waste
Exercise · Nutrition · Recipes

Market day haul! Reduce waste

April 17, 2016April 17, 2016 boltonffLeave a comment

Ok, so it's market day and you've got your haul of fresh veggies That's awesome! Biggest problem is things like ginger and chilli you only tend to use in smaller amounts so you don't always get to use it

Exercise · Nutrition

Kale & Orange Salad

January 15, 2016 boltonffLeave a comment

Fresh and vibrant flavours on offer here! Kale can be substituted for any other type of greens but it does offer a nice structure and texture. 2 large handfuls of fresh kale leaves stripped from the stalk, washed and shredded. (I acyually rip the leaves with my hands to save bruising the leaves with the… Continue reading Kale & Orange Salad

Recipes

Superfoods Salad

October 15, 2015October 15, 2015 boltonffLeave a comment

Keeping it simple can sometimes bring the best results! Packed full of anti-oxidant superfoods, boosting your energy levels along with providing a whacking punch of Vitamin A,K,C, B6 & 12, copper, iron, magnesium, fiber to name just a few. This salad comes together in no time and keeps well in a sealed container in the… Continue reading Superfoods Salad

Recipes

Bounty of Green Goodness!

September 30, 2015 boltonffLeave a comment

Looking for a Vitality life? Look no further than this simple bowl of fresh and delicious powerhouse of greens! Kale really is a wonder food in itself offering excellent levels of: Vitamin A, K, C to name afew, great antioxidant and that's before you've added the other yummy stuff!  Enjoy Into a bowl:  Handful of fresh… Continue reading Bounty of Green Goodness!

Recipes

Oat n’ Peanut Butter Protein Cookies

August 29, 2015August 30, 2015 boltonffLeave a comment

Straight from the oven!  These are tasty, filling and quick to make as all the ingredients go into the food processor. They make a great breakfast on the go, filling snack or perfect for a pre or post workout.  Loaded with protein and a combination of quick and slow burning carbohydrates, natural sweetness from the fruit,… Continue reading Oat n’ Peanut Butter Protein Cookies

Recipes

Curly Kale Stir Fry

July 22, 2015July 22, 2015 boltonffLeave a comment

Today I really fancied a good plate full of energising veggies after my late morning workout.  Nothing too heavy.  Here's what was in my Stir Fry. Be prepared to be powered up! 1 med Onion 1 med Carrot 1 med Courgette/Zucchini 1/4 sm Leek 3 garlic cloves 3 sm chilli's (2 red/1 green) - optional… Continue reading Curly Kale Stir Fry

Categories

  • Book
  • Events & Media
  • Exercise
  • Nutrition
    • Recipes

Recent Posts

  • Super excited to be going to IDEA WORLD
  • Thank you for an amazing 2018
  • Club Pink Challenger’s Workshop 2
  • Club Pink Challengers – Workshop 1
  • Know your SUGAR names!
  • Thank you and have a wonderful Christmas
  • New Playground! Welcoming all new clients
  • Simple but Effective Workout

Tags

alzheimer's ancient grains anti-oxidants breakfast broccoli buckwheat B vitamins calcium chia seeds chilli clean eating dairy free diabetes diary free dinner egg free eggs energy exercise extra christmas pounds garlic gluten free GOALS Go Clean & Lean with Carie healthy eating healthy lifestyle healthy sweet treat heart disease high protein iron kale kids lunchbox legumes light lunch light snack lose 5kg lose centimeters lose christmas weight lose kilos lose weight lunch motivation My fasting journey no added sugar no sugar nut free Nutrition paleo post exercise snack potassium pre exercise snack Protein protein powder protein snack protein snacks quinoa Recipes salad seeds shed extra christmas weight snack sugar sugar free sundried tomatoes tastings Vegan vegan bread vegetables vegetarian vitamin c walking weight loss wheat free wray organics wray organics cleveland

Face book

Face book

Social

  • View BoltOnHealthFitness’s profile on Facebook
  • View Carie Bolton’s profile on Instagram

Instagram widget

Instagram

December 2019
M T W T F S S
« Apr    
 1
2345678
9101112131415
16171819202122
23242526272829
3031  

Please contact for hours of trade

100 Eastern Valley Way, Bruce, ACT 2617
0422 640 429
Please contact

Archives

  • April 2019
  • December 2018
  • August 2018
  • March 2018
  • December 2017
  • October 2017
  • August 2017
  • June 2017
  • April 2017
  • March 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
Powered by WordPress.com.
Cancel