CISAC is my new office starting Monday 9th October...
So, if you saw last weeks mid-week Plateau Breaking Workout, then this week's is another variation sure to get the heart rate pumping and the muscles screaming again! Equipment needed: Rowing machine Kettlebell or Dumbbell or Medicine Ball Aim: 5 rounds (start with 3 and build up to 5) Time to get going! Keep moving,… Continue reading Simple but Effective Workout
Want a MONSTER Burn! Get the Heart racing and Muscles burning.
Serve size Energy per serve kj - 4.1 = 1 cal Cal Time to walk it off! Based on 75kg person walking at average pace - 5km/ph Serve size Sugar 100g - sugar - g 100gm Protein - g Sodium serve - mg 100g Sodium serve - mg 28gm = 3 586 143 28 15.6… Continue reading Oh yah…thinking about those chocolates being offered around?
So here are the facts: Serve size Energy per serve kj - 4.1 = 1 cal Cal Time to walk it off! Based on 75kg person walking at average pace - 5km/ph 355ml - 1 bottle 458 112 22