Nutrition · Recipes

Brownie Time! (vegan friendly)

Look no further for an incredibly healthy Brownie. This recipe ticks so many boxes it's hard to believe but true; so even if you've given up chocolate for Lent - you are still good to go! 😉 Experience the awesome combination of Orange and Chocolate flavours but wait for it...there is NO: processed chocolate so… Continue reading Brownie Time! (vegan friendly)

Book · Events & Media · Nutrition

Snap shot from Tuesday evenings workshop

A big thank you to everyone that made the effort to come along on Tuesday evening to my Workshop 'Light Lunch Ideas', at Wray Organic's in Cleveland. A fun filled night creating some different ideas for lunch box's but also brekkie alternatives too!  Not to mention; spreading some love with my 'secret' spiced-up love hearts.....… Continue reading Snap shot from Tuesday evenings workshop

Book · Nutrition

Snapshot of kids holiday workshop fun

Great fun activities for the kids this last holiday.  Team work with many hands making light work of some of the foods they created. Savoury Meat Muffins followed by yummy Zesty Apricot Balls. These particular workshops where held at http://www.wrayorganic.com.au/stores/ in Cleveland.  Thank you so much to all the wonderful kids that attended the 3 Workshops… Continue reading Snapshot of kids holiday workshop fun

Book · Events & Media · Exercise · Nutrition

Fight the Flu this season – the natural way!

This couldn't be more topical!  Today of all days I get delivered the Redland City Bulletin (first time in 5 months)!. But.... this is going to be a major discussion point when we look at the ingredients we're using in tomorrow evenings Workshop at Wray Organics in Cleveland. So if this may be a "hot… Continue reading Fight the Flu this season – the natural way!